I LOVE how Keto and Burrito rhyme. I can’t get over it. Seriously! Okay, so we live in north Idaho and this little burrito place was on my radar to visit for the longest time, but I’ll be honest, we held off. Our favorite Mexican place has always been Azteca in Riverstone, Coeur d’Alene,…
That sounds like an exaggeration, I know. How could an eating plan save your life? How could a woman my age (39 – truth) have her life in danger? Oh, sweetheart, if you only knew. First of all, let me preface this by saying I KNOW that none of these were guaranteed to kill me….
I used to hear that eggs were bad for you. I also tried a diet that was eggs and grapefruit. That one sucked. I’ve also heard from people that the only thing you can eat on the Keto diet are eggs and bacon. Okay, that’s not too bad, to be honest. I wouldn’t mind eating…
I don’t know how many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will fit a very familiar pattern. First, you’re all excited about the diet and sure enough, you follow…
These chocolate clusters are a quick, delicious treat to make up and have around for those chocolaty-crunchy cravings! They will not only give you a chocolate kick, but will add to your fat intake as well! It can even be changed up to your own taste and texture preference. Use Pecans or Cashews instead of…
I’m a sucker for a good shrimp cocktail. Full disclosure? My weakness is the sauce. When we sat down to have a special birthday meal for my mother-in-law, I had shrimp cocktails as the appetizers. My daughter and I eat ketogenically and we also ADORE shrimp cocktails. Imagine how sick we felt when we found…
This isn’t a joke. Day 1 on Keto looks different than ANY other day on the program. Have you ever heard of the phrase “Start as you mean to go”? A friend of ours uses it in everything she does – teaching, business, eating, living. Start as you mean to go. Day 1 determines how…
You know you want to feel better and look better, but how do you know what the end goal is, if you don’t know what the start of your journey looks like? Here is a comprehensive list of things you can track (and you NEED to pick at least one of them from the start)…
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